Leslie came to Radiance MFR several months post knee surgery. She was about to embark upon a new and exciting chapter of her life.
In her mid-sixties, a fit, athletic woman who had always enjoyed an active and healthy lifestyle, Leslie was only months away from walking down the aisle. A second chance at New Beginnings
Leslie's recovery from surgery had not progressed as expected and she feared not being able to walk unassisted down the aisle, to dance at her wedding, or to enjoy hiking and biking on her honeymoon.
Experiencing daily pain, swelling, and limited range of motion, Leslie was feeling hopeless. Upon learning about Barnes' approach to Myofascial Release and with the goal of returning to her active lifestyle, Leslie committed to MFR Treatment with weekly 120-minute sessions and regular MFR self-care between sessions. Leslie was also doing dry needling therapy.
Leslie was able to reach her initial goals in 6 weeks (weekly 120-min MFR sessions) and not only did she walk... not limp ... yes, walk down the aisle unassisted! she also danced at her wedding AND biked 20 miles on her honeymoon! I
If you feel like you've exhausted all other options, do your body a favor and try Myofascial Release ... find a qualified John F Barnes trained Myofascial Release Therapist and commit to following a treatment plan including self-care and multiple appointments in short period of time for best results!
Myofascial self-care, yoga, and movement
Exploring yoga poses from a Myofascial perspective Part 1
Exploring yoga poses Part 2
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